1 cup palm sugar
1/2 cup coconut oil (melted)
2 eggs
4 mashed bananas
1t baking soda
1t baking powder
pinch salt
1t vanilla (extract)
1 cup almond meal
1 cup (scant cup) coconut flour
1/2-1 cup raisins (optional)
1/4-1/2 cup chopped nuts-pecans or walnuts are excellent (optional)
Directions:
Pre-heat oven to 350.
Combine ingredients in order shown. (I use my stand mixer with a paddle.) Stir in nuts with a spoon (if using mixer). I find the nuts and my mixer don't like each other very much.
Line or grease muffin pan. (They do like to stick.)
I use 1/4 cup of batter per muffin. These do not rise too much.
Bake 25 minutes, or until golden and a toothpick (cake tester) comes out of center clean.
Makes about 30 muffins (if adding the raisins and nuts).
If making mini muffins, bake about 15-17 minutes.
No comments:
Post a Comment